February is American Heart Month. This is a great time to take a look at the lifestyle choices we’ve made over the past year, and to think about how we can do better. Exercise, reducing stress, not smoking and regular healthcare appointments are on the list—and right near the top is healthy eating!
To inspire you to think about a heart-healthy diet, this month’s puzzle contains the scrambled names of nine good choices—and the hidden name of a food that’s a big no-no. Click here to download your copy of the puzzle. (The answers are at the bottom, if you need a hint.)
The American Heart Association (www.heart.org), sponsor of American Heart Month, offers a wide variety of information about heart health, including diet and lifestyle recommendations.
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